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Tuesday, September 24, 2013
Homemade Apple Spice Oatmeal
This is my daughter's favorite fall breakfast:
1 cup organic oats (I purchase at the bulk bins in Whole Foods)
2 cups water
Step 1: Boil water and oats gently until most water is soaked up into oats.
Step 2: Lower the heat and add:
1/2 teaspoon salt
1 cup milk (we use raw milk)
1 T butter (grass-fed, organic butter)
Step 3: Cook low until steaming.
Step 4: Add
1 Tb raw honey**
1-2 teaspoons cinnamon
2 teaspoons vanilla
Step 5: Cover and cook on low heat.
**If your children as used to packaged oatmeal that has lots of sugar - you can add some stevia to this to sweeten it up even more. We find it plenty sweet just like it is!
Step 6:
Add the Cinnamon Apples
I simply cut up a whole apple into small pieces. Add the apple, 1 Tb of butter, 2-3 teaspoons of cinnamon, and a little water to a pan. Stir and cook until apples are softened. Add these to the oatmeal and stir to combine.
Serve right away!
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